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Dharmapriya

Body Wisdom Yoga

An introduction based on the system of BKS Iyengar

Audio-CD (59 min) with illustrated booklet
ISBN 978-3-929447-16-3
$ 15,00 / £ 9,50 / Euro [D] 12,00 / Euro [A] 12,20 / sFr 14,50

Kurzbeschreibung

Yoga is an ancient system for developing bodily strength and flexibility, leading to deep relaxation and greater concentration. This form of yoga uses precise and detailed instructions to bring 'intelligence' into each and every cell of the body.
On the CD there are taught fundamental poses that belong to a standard practice sequence. Thanks to CD technology, the excercises can be cued in any order or combination in order to create customized sessions suited to your individual needs. Ideal for both beginners and more experienced practitioners.

Inhaltsverzeichnis

STANDING POSES

Back stretch
Utthita Hasta Padangushthasana I (first leg stretch)
Utthita Hasta Padangushthasana II (second leg stretch)
Vrkshasana (Tree Pose)
Trikonasana (Triangle Pose)
Parshvakonasana (extended side stretch)
Virabhadrasana II (Second Warrior Pose)
Virabhadrasana I (First Warrior Pose)
Parshvottanasana (stretching the trunk)

SITTING POSES

Vajrasana (Diamond Pose)
Dandasana (Staff Pose)
Navasana (Boat Pose)
Wide-angle Pose (start of Upavishta Konasana)
Parvatasana (stretching up the arms)
Gomukhasana (Cow's Face Pose)

INVERTED POSES

Ardha Halasana (half Plough Pose)
Sarvangasana (Shoulder Stand)

OTHER POSES

Child's Pose
Adho Mukha Shvanasana (Dog Pose)
Bharadvadshasana (basic twist)
Supta Padangushthasana (supine leg stretch)
Shavasana (Corpse Pose, yogic relaxation)

TOTAL TIME 59:36

Autor(en)

The author and speaker, Dharmapriya, has practised Yoga for more than 25 years. He has studied in the Iyengar Institute in India and been taught by the seniormost Iyengar teachers in the West. Born in Canada, he has lived in Germany since 1983, where he helps train Yoga teachers.

International yoga workshops:
www.seedwiki.com/wiki/dharmapriya